Go surfing, running, stretch, draw, paint, read, write, cook, love. Pet dogs, smile at strangers, wish on shooting stars. Breathe! Whatever it takes, no more wallowing, mister!
2) Get to work.
There's a list on the fridge, in your planner, various calendars, stickies everywhere. This list is only the beginning, start crossing stuff off.
3) Get out.
...of the house, be around people, smile. Speak, speak, speak. Quit being weird, it is so very not sexy.
4) Don't panic.
"Don't get overwhelmed." - J^2.
Listen to her. Breathe!
You got this, now go!
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